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Meet Your Coach

Hey 👋 I'm Chris

An Online Coach & PT from Newcastle Upon Tyne, UK.Let’s be honest: I’m probably not your typical PT...

If you’re chasing a gold medal or want to step onto a bodybuilding stage, I’m likely not your guy.
But, if you’re an everyday person who just wants to feel notably fitter, stronger, and better than you did yesterday—without the gym-head ego—then we’re going to get along just fine.I founded Circular Roots because I was tired of seeing people ‘just exercising’—sweating for an hour but moving no closer to their goals.
I don't want to just hand you a PDF and walk away; I want to upgrade your ‘system’ by teaching you the smart, simple principles of movement and strength.Whether you're starting with my 14-Day Fundamentals or looking for a bespoke 1-to-1 roadmap, my mission is the same: to strip away the noise and build a foundation that lasts. No confusing jargon, no guesswork—just a clearer path to becoming a more capable version of yourself.

Let's Get to Work!
^{- Chris 💪}
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